So here we go again, a journey into the not so love discipline of exercise.

Quarantine has pushed and pulled, tugged at us to stay in shape, and there are quite a few ways to follow a routine from home. Personally, I will stick to my quick 7 minute plans on my smartphone, nightly jogs, and weekend 7 a side game. I’ll just drop examples here for safekeeping:

Summer Shred Challenge

Type: Weight loss, Abs, Full Body

Equipment: Fitness Mat

22-45 min Per day 4 Weeks

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Select muscle groups and create your own workout that fits your schedule. Join challenges: compare your activity to others and push yourself in new ways. Workout anywhere, any time.
Start today! Enjoy expert guidance with workout plans for every level in adidas Training by Runtastic.

Small habits lead to big changes.

Join the movement of over 30 million and see results with just 7 minutes a day!

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Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. Tailor-made workouts target your goal areas to make sure you get the most out of your training.
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