We are but one breathe at a time,

treasure your time and energy,

treat yourself well and keep what you can in line,

and little by little in equilibrium and chaos we find synergy.

6 Breathing exercises

with GIFs & Videos:

Vuelve a tu respiración normal; deja que el aire vuelva a fluir y que tus pulmones y ritmo cardíaco se estabilicen. 

Via |
Via |

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