We are but one breathe at a time,

treasure your time and energy,

treat yourself well and keep what you can in line,

and little by little in equilibrium and chaos we find synergy.

6 Breathing exercises

with GIFs & Videos:

Vuelve a tu respiración normal; deja que el aire vuelva a fluir y que tus pulmones y ritmo cardíaco se estabilicen.