Breathe

We are but one breathe at a time,

treasure your time and energy,

treat yourself well and keep what you can in line,

and little by little in equilibrium and chaos we find synergy.

6 Breathing exercises

with GIFs & Videos:

Vuelve a tu respiración normal; deja que el aire vuelva a fluir y que tus pulmones y ritmo cardíaco se estabilicen. 

Via https://ecoosfera.com/respiracion-para-relajarte-ejercicios-respirar-profundo-estres-calma/ | https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response
Via https://www.buzzfeed.com/nathanwpyle/mesmerizing-animations-to-help-you-take-a-deep-breath
Via https://www.healthline.com/health/box-breathing | https://www.my-safe-zone.com/control-your-breathing/

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