4 Ways to Eat More and Still Lose Weight

TIME

I love to eat. And I’m lucky: As a food editor, it’s my job. So I always wonder about weight-loss advice that says to eat less and move more.

Be more active: Sure, that’s always good. But eat less? Hmm. I have a hard time wrapping my head around the idea. Consider the times you’ve gone on a “diet” or resolved to cut out a certain food. When I’ve done that, the only thing I could think about was food, particularly the stuff I decided I couldn’t have.

Read more: The 50 Healthiest Foods of All Time

These days, I’m all about abundance—as in, I load up my plate with healthy food so I have barely any room for less healthy fare. This strategy is called crowding out, and nutritionists, health coaches, and athletes are using it as an alternative to traditional diets.

The rules of crowding out

Ease into…

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